I’m Certainly No Doctor
The other thing I’ve learned is that no matter what any doctor may say, you will always have a better idea about what is going on with your body. It’s like another sense that we have as humans to instinctively know when something within is not operating the way that it should. Trust your instincts when you’re adapting to any dietary change as you will be the best judge if something is not right.
TIMING IS EVERYTHING
This can become a danger and lead to obesity or eating disorders. Like any other additction using food in this manner can become habit forming very quickly and unfortunately can take twice as long to break.
So when you’re considering losing weight timing is very important. Try to remain positive and set realistic and achievable goals. Running marathons and living on bread and water will not be something you are able to maintain long term.