Healthy Food Ideas To Moderate & Balance
Healthy food ideas
I’m talking about the ones that you blend yourself not the store-bought ones that are loaded with sugar and excess calories. When you use healthy food ingredients like milk, spinach, fruit and yoghurt you have the perfect morning or lunchtime snack. Plus smoothies can be extremely filling so they are a perfect way to stop yourself from snacking on chips or chocolate throughout the day.
A smoothie in the morning for breakfast is the perfect start to your day that will energize you and give you brain power! This yummy smoothie from Delish looks pretty awesome and best of all it’s green so it matches the colour of my web site. It’s called the “Green Dream Smoothie” and it’s definitely one to try. You’ll find the ingredients and directions at Green Dream Smoothie. Might give it a whirl myself and share the results with you at a later date.
Lunch Time Meals
Let’s move on to lunch time now. These yummy suggestions are extremely healthy and won’t ruin all of that good work you’ve been doing with your wraps. They look just as good as any take away meal and are quick and easy to prepare. This mouth-watering Balsamic Steak Salad looks filling so you won’t be hungry and it’s packed with zinc, iron and protein. Get the recipe for this awesome Balsamic Steak Salad and try it yourself!
After a big day blitzing and promoting my It Works business I’m ready for a hearty meal. To ensure that all of that good wrapping and exercise doesn’t go to waste you will want to stick to your healthy food meal plan for dinner too. But healthy doesn’t have to mean tasteless! These BBQ Rubbed Pork Chops from the 20 Minute Heart Healthy Meals range at My Recipes are the perfect solution for time strapped mum running a busy It Works biz cutting back on a heap of meal prep which is the last thing you feel like doing when you’re tired! This yummy recipe will fill their tummies plus give them a stack of iron, potassium, protein and other essential nutrients, with the advantage of being low in saturated fat, sodium and as lean as chicken! Grab the BBQ Rubbed Pork Chop recipe and feed your family in just 20 minutes!
BON APPETIT… ENJOY OUR HEALTHY FOOD IDEAS
Best wishes, Rachael xx